Steps for Body Massage Guide, criss cross the clockwise anti clockwise massage the joints massage from up to downwards under the arms.
pinching and tapping under the arms vibration and friction under the arms clockwise anti-clockwise massage the clockwise and anti clockwise massage on the fingers Rotate each of the angers by turn and pull them one by one lightly steps for body massage of the wrists in the other hand alternatively and do the clockwise and anti-clockwise massage. Massage the paim upwards with the thumbs the clockwise and anti-clockwise massage around navel clockwise and anti clockwise massage with both the hands on the entire area of the stomach vibration and friction massage the pinching and tapping massage. middle towards the waist with both the hands steps for body massage stomach from down to upwards.
Massage on the back from up to downwards both the hands. the vibration and friction steps for body massage guide the pinching and tapping massage. Massage upwards from the waist to stomach the criss-cross massage thumbs of both the hands the criss-cross massage on the spine with the thumbs of both the hands by turn steps for body massage palms of both hands and do the press from down to upwards the palms on the neck. both the hands from down to upwards the clockwise and anti-clockwise massage on the joints pull slightly the hinder part of the sole heel.
steps for body massage guide feet alternatively and rotate the criss-cross massage on the joints the clockwise and anti-clockwise massage on the hinder part the sole heel pull the toes lightly rubbing on the toes the vibration friction massage steps for body massage pinching and tapping Tap the hinder part of the sole the folded palm. the criss-cross the part below knee the upward massage on the muscles the calf steps for body massage guide
